Individual Therapy

A Personalized Approach You Can Trust

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Individual therapy isn’t about one-size-fits-all solutions; it’s about truly meeting you where you are and gently evolving with you as you heal. At Canine Connected Counseling, you’ll find caring, personalized support and flexible treatment plans designed to guide you toward meaningful, lasting change by addressing the root of what’s holding you back.

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Therapeutic Modalities

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Get to know the different parts of yourself and learn how to work with them. It’s like a friendly team meeting inside your mind that brings balance and healing.

IFS-Informed Parts Work

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EMDR

A therapy model that helps your brain heal from trauma by using gentle eye movements to reduce painful memories and stress. It supports faster emotional recovery and relief.

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Play is the natural way children communicate. This helps children express their emotions, work through challenges, and develop coping skills.

Play Therapy

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Safe & Sound Protocol

A gentle, music-based therapy designed to calm your nervous system and enhance emotional resilience. It helps you feel safer, more connected, and better able to handle everyday stress.

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Sensory & Somatics

These models help your body and mind connect by focusing on physical sensations. They support healing from stress and trauma through gentle movement and awareness.

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Attachment

Explore how early relationships with caregivers shape our emotional bonds and sense of security.

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Canine-Assisted Therapy

The unique bond between humans and dogs enhances trust, promotes relaxation, and fosters overall well-being, Helping clients feel safe and motivated throughout their treatment

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DBT Skills

Teaches you practical tools to manage emotions, improve relationships, and handle stress. They help build mindfulness, emotional balance, and healthier coping strategies.

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Creative Processing

Uses art, writing, music, and other creative activities to explore emotions and experiences. It helps support healing in a personal and expressive way.

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Special Interests

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As someone with ADHD, I get the struggles of executive dysfunction firsthand. I’m here to offer care that respects your unique brain and supports you in thriving just as you are.

Neurodiversity

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Chronic Illness

Living with dysautonomia, I know the frustration and pain that comes with chronic illness. I’m here to listen, believe you, and support your healing in a caring, understanding space.

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Complex Trauma

Trauma happens to everyone. It can have extreme effects on the mind and body. I am passionate about assisting those with PTSD/C-PTSD and encouraging post-traumatic growth.

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