Soul Sense

An Adult SoulCollage® Experience

What is SoulCollage®?

Jessica Allen, LCSW, C-AAIS, AAT-I is a SoulCollage facilitator located in Western NY (Buffalo, NY). She offers adult groups to the public, encouraging people to explore their inner world and connect with their intuitive wisdom.

In Bloom—Council Deck SoulCollage® Card

Created by: Jessica Allen, LCSW, C-AAIS, AAT-I

“Your SoulCollage® Deck is the Story of You!

SoulCollage® is an expressive arts practice done individually or in a community virtually or live, in person. Create a unique deck of colorful, collaged SoulCollage® cards with deep personal meaning.

Consult your cards, discover your inner wisdom, and find answers to life’s questions.

Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance.

SoulCollage® meets you wherever you are on this journey called life. You don’t have to be an artist to make SoulCollage® cards. Anyone can create and enjoy this powerful practice.”

Source: https://soulcollage.com/about/

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To learn more about SoulCollage® and discover the World of SoulCollage Communityplease visit the official SoulCollage® website!

How Can SoulCollage® Connect to Mental Health?

Jessica Allen LCSW, C-AAIS, AAT-I is a SoulCollage facilitator located in Western New York, specifically Buffalo, NY. She hosts groups open to the public that encourage participants to explore their inner wisdom in a new and inuitive way.

The Maiden’s Surrender—Committee Deck SoulCollage® Card

Created by: Jessica Allen, LCSW, C-AAIS, AAT-I

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SoulCollage® has therapeutic elements that can connect with many types of evidence-based treatment modalities and theoretical psychotherapy frameworks, including but not limited to:

  • Internal Family Systems “parts work”

  • Gestalt Therapy

  • Narrative Therapy

  • Transpersonal Psychology

Learn More

Jessica Allen most commonly utilizes SoulCollage® to enhance clients' emotional processing with IFS-informed “parts work” interventions. The SoulCollage® cards provide a tangible connection to a client’s internal world through their own creative intuition. Allowing them the opportunity to identify and “get curious” about the aspects of themselves that influence their behaviors, communication styles, and interpersonal relationships (think of the characters in the movie “Inside Out"). Other benefits of this increased connection include:

  • Increased Self-Awareness (improved mind-body connection)

  • Improved Psychological Flexibility (mental adaptivity)

  • Improved Self-Image and Self-Esteem (healthier self-talk)

  • Increased Window of Tolerance (improved capacity to handle stressors)

  • Decreased Cognitive Dissonance (mental anguish)

A SoulCollage Committee Card made by Jessica Allen, LCSW, C-AAIS, AAT-I, a SoulCollage Facilitator located in Buffalo, NY. She hosts multiple 6-week sessions a year to the community through her business Canine Connected Counseling.

The Road Ahead—Committee SoulCollage® Card

Created by: Jessica Allen, LCSW, C-AAIS, AAT-I

More SoulCollage Applications and Context

Upcoming Soul Sense Session

Fall 2026

When: Starts Wednesday, October 21, 2026

Where: 5775 Broadway, Lancaster, NY 14086

Time: 10:00AM-11:30AM, Weekly

Frequency: 6-Week Session Commitment

Pricing: $85.00 (all supplies included)

Dates: 10/21, 10/28, 11/4, 11/18, 11/11, 12/2

SoulCollage Community Card made by Jessica Allen, LCSW, C-AAIS, AAT-I, a SoulCollage Facilitator. She offers group experiences in Buffalo, NY through her business Canine Connected Counseling.

The Twin—Community Deck SoulCollage® Card

Created by: Jessica Allen, LCSW, C-AAIS, AAT-I

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